CIAO!
I’m Iga
yoga instructor guiding
Yoga classes in Tuscany are a cherry on top of your perfect stay. They help you unwind, absorb the light and release the stress you brought with you from your normal life.
Breath after breath you notice how happy and peaceful your body, mind and soul become.
Relax, you’re in Tuscany.
Yoga
my way in
soft + gentle + flowing
I instruct private Hatha yoga classes with Anukalana approach personalized to the needs of experienced yogis as well as newbies. They are designed to help you connect with your inner self through soft movements that give you a harmonious body + mind + soul flow.
travel the world and travel within yourself
Pregnancy is a journey and so is yoga. Merging the two of them together in such a significant moment in life prepares mums-to-be mentally and physically for birth, but also leaves precious habits and tools for the rest of their life. In fact many women who start practicing yoga while pregnant come back to it afterwards and those who are already on that path appreciate the transformative power of yoga even more.
Of course, I’m going to tell you that yoga is good for you. I’m a yoga teacher, practicing every day, living it and believing in it. Yet to make my arguments stronger, here are 7 reasons that are actually backed by science! Yeah, I love science and statistics…
Diet is one of the most important pillars of our healthy body and mind and whether you practise yoga or not, the principles of yoga diet could bring benefits to your well-being…
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