Day: March 23, 2021

IgaYoga 7 reasons why yoga is good for you header

7 Reasons Why Yoga is Good for You

Of course, I’m going to tell you that yoga is good for you. I’m a yoga teacher, practicing every day, living it and believing in it. Yet to make my arguments stronger, here are 7 reasons that are actually backed by science! Yeah, I love science and statistics…