Of course, I’m going to tell you that yoga is good for you. I’m a yoga teacher, practicing every day, living it and believing in it. Yet to make my arguments stronger, here are 7 reasons that are actually backed by science! Yeah, I love science and statistics…
Diet is one of the most important pillars of our healthy body and mind and whether you practise yoga or not, the principles of yoga diet could bring benefits to your well-being…
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