{"id":1156,"date":"2020-11-06T13:44:47","date_gmt":"2020-11-06T13:44:47","guid":{"rendered":"https:\/\/www.yoga-tuscany.com\/welcome-to-my-yoga-blog\/"},"modified":"2021-03-27T06:26:11","modified_gmt":"2021-03-27T06:26:11","slug":"benvenuto-nel-mio-blog-di-yoga","status":"publish","type":"post","link":"https:\/\/www.yoga-tuscany.com\/it\/benvenuto-nel-mio-blog-di-yoga\/","title":{"rendered":"Benvenuto nel mio blog di yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 elementor-560\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bef59e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bef59e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6088485\" data-id=\"6088485\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a0a926 elementor-widget elementor-widget-image\" data-id=\"2a0a926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/elementor\/thumbs\/welcome-to-my-blog-5-op0jrpe78xod26nes775hpjqo96s4fv03dw3sv5n5c.jpg\" title=\"welcome to my blog\" alt=\"welcome to my blog\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddfb379 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddfb379\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d4d59f\" data-id=\"2d4d59f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8f5de7 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"b8f5de7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c1bd03f elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.yoga-tuscany.com\/it\/category\/general-it\/\" class=\"elementor-post-info__terms-list-item\">General<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd23c79 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"bd23c79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-284e646 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.yoga-tuscany.com\/it\/2020\/11\/06\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Novembre 6, 2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8d09e7 elementor-widget elementor-widget-heading\" data-id=\"c8d09e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benvenuto nel mio blog di yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a359d35 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a359d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73155a5 elementor-widget elementor-widget-text-editor\" data-id=\"73155a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A tutti un caloroso benvenuto nel mio blog di yoga! Come prima cosa vorrei spiegarvi cosa accadr\u00e0 qui. \u00c8 piuttosto semplice, ma non per questo banale: il mio blog parla di YOGA in TOSCANA. Perch\u00e9? Perch\u00e9 insegno questa disciplina, vivo &#8211; appunto &#8211; nella splendida Toscana, regione d\u2019Italia tra le pi\u00f9 amate, e questo \u00e8 il mio spazio dove condividere con voi tanti concetti, idee e pensieri buoni, stimolanti, motivanti o &#8211; semplicemente &#8211; belli.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04a3c8b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"04a3c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2aae9f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2aae9f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5fd9e5e\" data-id=\"5fd9e5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36693b4 elementor-widget elementor-widget-heading\" data-id=\"36693b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cosa troverai qui?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fee1091 elementor-widget elementor-widget-text-editor\" data-id=\"fee1091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Suggerimenti per la pratica dello yoga, istantanee e splendide fotografie dalla Toscana, qualche accenno sulla nutrizione e ispirazioni per la vita di tutti i giorni. Suona bene, vero?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sarebbe fantastico avere una quantit\u00e0 illimitata di tempo libero a disposizione per poter scrivere, scattare foto e condividere con te, sin da ora, tutto ci\u00f2 che ho nella mia lista di argomenti per questo blog. Ma procediamo passo dopo passo: perch\u00e9 proprio lo yoga ci insegna a essere pazienti e consapevoli<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bba0a68 elementor-widget elementor-widget-heading\" data-id=\"bba0a68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Chi scrive per te?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7017975 elementor-widget elementor-widget-text-editor\" data-id=\"7017975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c8 arrivato il momento di dire qualche parola su di me: mi imbarazza un po\u2019 ma, d\u2019altronde, le presentazioni sono necessarie, non pensi? Sono una yogini di 34 anni, creativa e nomade. Lascia che ti spieghi meglio questi concetti.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25c5f10\" data-id=\"25c5f10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2213573 elementor-widget elementor-widget-image\" data-id=\"2213573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/04\/poppies-11-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1114\" alt=\"poppies\" srcset=\"https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/04\/poppies-11-300x300.jpg 300w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/04\/poppies-11-1024x1024.jpg 1024w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/04\/poppies-11-150x150.jpg 150w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/04\/poppies-11-768x768.jpg 768w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/04\/poppies-11.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b34b484 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b34b484\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-37436b0\" data-id=\"37436b0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e3f13d elementor-widget elementor-widget-text-editor\" data-id=\"6e3f13d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">YOGINI &#8211; Guido pratiche di yoga in Toscana su due binari paralleli. Insegno in presenza e online nel Valdarno Aretino e offro lezioni privati per persone e gruppi che vengono in vacanza e desiderano portare la loro esperienza a un livello successivo. In ogni caso, aiuto le persone a connettersi con il proprio<i> io<\/i> interiore e ricaricarsi, fisicamente e spiritualmente tramite lo yoga.\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-90ea5cd\" data-id=\"90ea5cd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fedd3f6 elementor-widget elementor-widget-text-editor\" data-id=\"fedd3f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">CREATIVA &#8211; Sono una fotografa e lavoro spalla a spalla con il mio partner @alexmorbidelliph. Amo sia lo yoga che la fotografia e non voglio rinunciare a nessuno dei due: ecco perch\u00e9 la mia vita \u00e8 una bellissima fusione di creativit\u00e0 e spiritualit\u00e0. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-adb35fa\" data-id=\"adb35fa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2628ef3 elementor-widget elementor-widget-text-editor\" data-id=\"2628ef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">NOMADE &#8211; Ho trascorso gli ultimi 14 anni cercando, come si dice, il mio posto sulla Terra, spostandomi da un luogo all&#8217;altro, di anno in anno. Ho lasciato la mia casa in Polonia quando avevo 18 anni. Sono andata a studiare a Londra, poi ho conseguito un master in Italia, a Firenze, dove ho incontrato il mio compagno. Insieme siamo partiti per l&#8217;Australia, ci siamo presi un anno sabbatico nel sud-est asiatico, per poi tornare di nuovo in Europa &#8211; Berlino, Varsavia e, infine, la Toscana &#8211; per me il posto pi\u00f9 vicino a ci\u00f2 che pu\u00f2 essere chiamata \u201ccasa\u201d.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5ffb70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5ffb70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2ba6d9b\" data-id=\"2ba6d9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fe2146 elementor-widget elementor-widget-image\" data-id=\"1fe2146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"580\" src=\"https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/04\/igaxavi-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1084\" alt=\"tuscany\" srcset=\"https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/04\/igaxavi-1-1024x1024.jpg 1024w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/04\/igaxavi-1-300x300.jpg 300w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/04\/igaxavi-1-150x150.jpg 150w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/04\/igaxavi-1-768x768.jpg 768w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/04\/igaxavi-1.jpg 1200w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-848abaf\" data-id=\"848abaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c496679 elementor-widget elementor-widget-text-editor\" data-id=\"c496679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Inoltre, sono un\u2019ottimista nata, un po &#8216;pazza, molto emotiva, mamma di un bambino, felice durante i trekking in montagna, amante delle risate e in missione per trovare la luce anche nei luoghi pi\u00f9 bui.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mi considero una persona molto fortunata. Ma la mia fortuna non \u00e8 casuale, ovviamente: \u00e8 il risultato delle mie scelte di vita e delle mie convinzioni, anche se &#8211; devo ammetterlo &#8211; la buona sorte finora \u00e8 stata dalla mia parte, e gliene sono incredibilmente grata. Vivo in Toscana, uno dei posti pi\u00f9 belli e tranquilli in cui sia mai stata (avendone visti parecchi) e, qui, <\/span><i><span style=\"font-weight: 400;\">guido<\/span><\/i><span style=\"font-weight: 400;\"> le pratiche di yoga per le persone che visitano questa splendida regione. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uso intenzionalmente la parola <\/span><i><span style=\"font-weight: 400;\">guida<\/span><\/i><span style=\"font-weight: 400;\">. Evito la parola \u201cinsegnare\u201d, perch\u00e9 non sono sicura che lo yoga possa essere insegnato: posso mostrarti come eseguire un Asana, correggere la tua postura, dirti come respirare, ma sento che il mio ruolo \u00e8 \u201cguidare\u201d piuttosto che \u201cinsegnare\u201d. Non mi \u00e8 mai piaciuto molto il ruolo di insegnante, a dirla tutta: preferisco essere un\u2019amica che condivide buoni consigli con chi le sta intorno.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ah, ho dimenticato di menzionare una cosa! Amo scrivere. Da sempre. A Londra ho conseguito una laurea triennale in giornalismo e, sebbene mi abbia insegnato a scrivere bene, mi ha anche fatto cambiare idea sul mio percorso professionale. Dopo aver completato gli studi, i miei sentimenti potevano essere riassunti in \u201cscrivere s\u00ec, ma non per i media\u201d. Tuttavia, il fulcro \u00e8 rimasto sempre immutato: trovare il piacere di scrivere e di condividere con gli altri, manifestando il tutto attraverso le parole.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spero che il mio blog vi piacer\u00e0 e vi invito a esserne parte attiva. E non lo sto solo dicendo. Mandami un messaggio via email, seguimi su Instagram, Facebook e Pinterest. Commenta i miei post. Mostrati. Fammi sapere che lo sto facendo per qualcuno con un cuore e un&#8217;anima, che le mie parole non sono semplicemente gettate in una matrice digitale. Insomma: diventiamo amici.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2231939 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2231939\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f20a7e7\" data-id=\"f20a7e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-057073a elementor-widget elementor-widget-heading\" data-id=\"057073a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Potrebbe piacerti anche<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db90065 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"db90065\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2663 post type-post status-publish format-standard has-post-thumbnail hentry category-gravidanza category-health-it category-yoga-it tag-benefici tag-gravidanza tag-yoga-in-gravidanza tag-yoga-prenatale\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yoga-tuscany.com\/it\/10-benefici-dello-yoga-in-gravidanza\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2021\/12\/IgaYoga-benefits-of-prenatal-yoga-header-300x150.jpg\" class=\"attachment-medium size-medium wp-image-2627\" alt=\"IgaYoga benefits of prenatal yoga header\" srcset=\"https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2021\/12\/IgaYoga-benefits-of-prenatal-yoga-header-300x150.jpg 300w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2021\/12\/IgaYoga-benefits-of-prenatal-yoga-header-1024x512.jpg 1024w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2021\/12\/IgaYoga-benefits-of-prenatal-yoga-header-768x384.jpg 768w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2021\/12\/IgaYoga-benefits-of-prenatal-yoga-header-1536x768.jpg 1536w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2021\/12\/IgaYoga-benefits-of-prenatal-yoga-header-1200x600.jpg 1200w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2021\/12\/IgaYoga-benefits-of-prenatal-yoga-header.jpg 1900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yoga-tuscany.com\/it\/10-benefici-dello-yoga-in-gravidanza\/\" >\n\t\t\t\t10 Incredibili Benefici dello yoga in gravidanza\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La gravidanza \u00e8 il momento migliore della vita di una donna per praticare yoga: perch\u00e9 si tratta di un momento in cui non solo il suo corpo cambia per prepararsi a una nuova vita, ma anche la sua sensibilit\u00e0 evolve, divenendo pi\u00f9 alta e pi\u00f9 ricettiva.<br \/>\nLa gravidanza \u00e8 un viaggio, cos\u00ec come lo \u00e8 lo yoga: fondere questi due elementi insieme, in un momento cos\u00ec significativo della vita, non solo prepara mentalmente e fisicamente alla nascita le future mamme, ma lascia loro anche preziose abitudini, nonch\u00e9 strumenti, da praticare poi per il resto della vita. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yoga-tuscany.com\/it\/10-benefici-dello-yoga-in-gravidanza\/\" aria-label=\"Read more about 10 Incredibili Benefici dello yoga in gravidanza\" tabindex=\"-1\" >\n\t\t\tContinua a leggere \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDicembre 18, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2481 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-it category-health-it\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yoga-tuscany.com\/it\/7-benefici-dello-yoga-perche-iniziare-a-fare-yoga\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2021\/03\/IgaYoga-7-reasons-why-yoga-is-good-for-you-header-300x150.jpg\" class=\"attachment-medium size-medium wp-image-2303\" alt=\"7-benefici-dello-yoga-header\" srcset=\"https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2021\/03\/IgaYoga-7-reasons-why-yoga-is-good-for-you-header-300x150.jpg 300w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2021\/03\/IgaYoga-7-reasons-why-yoga-is-good-for-you-header-1024x512.jpg 1024w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2021\/03\/IgaYoga-7-reasons-why-yoga-is-good-for-you-header-768x384.jpg 768w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2021\/03\/IgaYoga-7-reasons-why-yoga-is-good-for-you-header-1200x600.jpg 1200w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2021\/03\/IgaYoga-7-reasons-why-yoga-is-good-for-you-header.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yoga-tuscany.com\/it\/7-benefici-dello-yoga-perche-iniziare-a-fare-yoga\/\" >\n\t\t\t\t7 Benefici dello Yoga &#8211; Perch\u00e9 iniziare a fare lo yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Naturalmente, ti dir\u00f2 che lo yoga fa bene: sono un\u2019insegnante di yoga, lo pratico ogni giorno, vivendolo e credendo in esso. Tuttavia, voglio rafforzare le mie argomentazioni con 7 benefici dello yoga &#8230;<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yoga-tuscany.com\/it\/7-benefici-dello-yoga-perche-iniziare-a-fare-yoga\/\" aria-label=\"Read more about 7 Benefici dello Yoga &#8211; Perch\u00e9 iniziare a fare lo yoga\" tabindex=\"-1\" >\n\t\t\tContinua a leggere \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarzo 28, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1156 post type-post status-publish format-standard has-post-thumbnail hentry category-general-it\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yoga-tuscany.com\/it\/benvenuto-nel-mio-blog-di-yoga\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/04\/welcome-to-my-blog-5-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1113\" alt=\"welcome to my blog\" srcset=\"https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/04\/welcome-to-my-blog-5-300x200.jpg 300w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/04\/welcome-to-my-blog-5-1024x683.jpg 1024w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/04\/welcome-to-my-blog-5-768x512.jpg 768w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/04\/welcome-to-my-blog-5-1536x1024.jpg 1536w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/04\/welcome-to-my-blog-5-1200x800.jpg 1200w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/04\/welcome-to-my-blog-5.jpg 1900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yoga-tuscany.com\/it\/benvenuto-nel-mio-blog-di-yoga\/\" >\n\t\t\t\tBenvenuto nel mio blog di yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A tutti un caloroso benvenuto nel mio blog di yoga! Come prima cosa vorrei spiegarvi cosa accadr\u00e0 qui. \u00c8 piuttosto semplice, ma non per questo banale: il mio blog parla di  YOGA in TOSCANA. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yoga-tuscany.com\/it\/benvenuto-nel-mio-blog-di-yoga\/\" aria-label=\"Read more about Benvenuto nel mio blog di yoga\" tabindex=\"-1\" >\n\t\t\tContinua a leggere \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovembre 6, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1150 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-tuscany\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yoga-tuscany.com\/it\/10-regole-della-dieta-yogica\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/05\/eat-like-a-yogi-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1106\" alt=\"eat like a yogi\" srcset=\"https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/05\/eat-like-a-yogi-300x200.jpg 300w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/05\/eat-like-a-yogi-1024x683.jpg 1024w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/05\/eat-like-a-yogi-768x512.jpg 768w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/05\/eat-like-a-yogi-1200x800.jpg 1200w, https:\/\/www.yoga-tuscany.com\/wp-content\/uploads\/2020\/05\/eat-like-a-yogi.jpg 1239w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yoga-tuscany.com\/it\/10-regole-della-dieta-yogica\/\" >\n\t\t\t\tMangia come uno yogi: 10 regole della dieta yogica\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La dieta \u00e8 uno dei pilastri pi\u00f9 importanti per mantenere il tuo corpo e la tua mente sani. Che tu sia un praticante di yoga o no, i principi della dieta yogica apportano tantissimi benefici al tuo benessere&#8230;<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yoga-tuscany.com\/it\/10-regole-della-dieta-yogica\/\" aria-label=\"Read more about Mangia come uno yogi: 10 regole della dieta yogica\" tabindex=\"-1\" >\n\t\t\tContinua a leggere \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovembre 6, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A tutti un caloroso benvenuto nel mio blog di yoga! Come prima cosa vorrei spiegarvi cosa accadr\u00e0 qui. \u00c8 piuttosto semplice, ma non per questo banale: il mio blog parla di  YOGA in TOSCANA. <\/p>\n","protected":false},"author":1,"featured_media":1113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-it"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.yoga-tuscany.com\/it\/wp-json\/wp\/v2\/posts\/1156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-tuscany.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-tuscany.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-tuscany.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-tuscany.com\/it\/wp-json\/wp\/v2\/comments?post=1156"}],"version-history":[{"count":9,"href":"https:\/\/www.yoga-tuscany.com\/it\/wp-json\/wp\/v2\/posts\/1156\/revisions"}],"predecessor-version":[{"id":2446,"href":"https:\/\/www.yoga-tuscany.com\/it\/wp-json\/wp\/v2\/posts\/1156\/revisions\/2446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoga-tuscany.com\/it\/wp-json\/wp\/v2\/media\/1113"}],"wp:attachment":[{"href":"https:\/\/www.yoga-tuscany.com\/it\/wp-json\/wp\/v2\/media?parent=1156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-tuscany.com\/it\/wp-json\/wp\/v2\/categories?post=1156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-tuscany.com\/it\/wp-json\/wp\/v2\/tags?post=1156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}