ANUKALANA INSPIRED

HATHA YOGA

soft + gentle + flowing

YOGA CLASSES IN TUSCANY

I instruct private Hatha yoga classes with Anukalana approach personalized to the needs of experienced yogis as well as newbies. They are designed to help you connect with your inner self through soft movements that give you a harmonious body + mind + soul flow.

Whether you practice yoga regularly or you’re a beginner curious to try something new, a guided yoga classes in Tuscany may help take your experience to the next level.

There is no better time and place to connect with your inner self and take care of your physical and spiritual wellness. Imagine yourself rolling out a yoga mat in the garden of a Tuscan villa, closing your eyes, breathing and letting go of everything that weighs you down to make room for peace and beauty.

Now let’s make it happen.  

HOW DOES IT WORK?

  • I instruct yoga classes in Tuscany individually or in small groups (max. 10-12)
  • I come to your place of stay and we practise outdoors or indoors, depending where is more suitable. Please make sure that the space for yoga practice is:
    • clean
    • big enough to fit yoga mats
    • there is little or no distracting noise
  • intensity of the class will depend on your level of experiece
  • classes are held in English or Italian
  • I supply yoga mats so don’t worry if you don’t have yours
  • I live in central Tuscany (close to Arezzo) and I can drive up to most locations in Tuscany

WHO IS IT FOR?

Anyone from beginners to people practising regularly, willing to dive into the world of yoga. 

CLASS OPTIONS

yoga classes in Tuscany

1h

YOGA

anukalana inspired hatha yoga

1,5h

YOGA + RELAXATION

1h yoga + 0,5h relaxation

Relaxation at the end of yoga practice includes breathing and visualisation exercises to further deepen your state of focus and calm.

2h

YOGA + RELAXATION + THE CIRCLE

1h yoga + 0,5h relaxation + 0,5 the circle

Advised for group practice. The circle means sharing experiences from the practice, new thoughts, feelings, actions for the future. An exercise that helps to construct deeper bonds within a group.

EVERY REQUEST IS SPECIAL AND MY ANSWER IS PERSONALISED.
For costs and availability fill out the form and I will reply to you as soon as possible

MORE ABOUT YOGA

YOGA

Yoga means union. It is an ancient practice which was collated into the Yoga Sutra by Indian sage Patanjali an estimated 2,000 years ago. The Sutra is a philosophical guidebook for most of the yoga types practiced today. It outlines 8 limbs of yoga, which are aspects of yogic philosophy that help us focus inwardly until we achieve samadhi (enlightenment).

Today’s yoga practice is mostly focused on the 3rd limb, ASANA, which is a sequence of postures that purify the body and give physical strength and stamina needed for meditation.

HATHA

Hatha means willful or forceful. Hatha yoga refers to a set of asanas (physical exercises) designed to align skin, muscles, and bones and to open channels of the body – especially the spine – to make energy flow freely. It is a path toward creating balance and uniting masculine and feminine opposites within us. Our bodies are taught how to develop a balance of strength and flexibility and our minds are trained to concentrate on our breath, which helps us become more present and mindful.

ANUKALANA

Anukalana means integration and it’s an approach towards yoga and meditation based on Tantra Yoga. It’s principles are based on flowing, natural movements in and out of asanas, which tone our bodies harmoniously, without the risk of straining joints and muscles. 

80% of a human body is made of water and so also our bodies should move like water naturally, patiently and without force. Anukalana breaks rigid and limiting schemes of modern yoga and it has been proven that its soft approach brings benefits to body, mind and soul much quicker than other types of yoga.

In short, this flowing practice gives you a flexible body and an open mind, which together bring you to a calm and joyful soul.